Values and Beliefs

My approach is grounded in collaboration and full of curiosity and compassion

I think of what I do is akin to being a parent and a coach. I do my best to provide a deep listening experience and mirroring. Much like a parent or coach, this may mean getting out of your way, and at times it may mean getting in your way — I believe this is the art of being a good therapist.

It’s important that you feel my presence, my interest and my care. It’s my goal to create a non-judgmental place for you to better understand yourself so that you can make any necessary changes in your life. For this reason I listen actively, help make connections and speak honestly and kindly about what I hear.

A few years ago I needed help sorting through various problems and anxieties stemming from relationships, a history of poor communication skills, family issues, and sobriety. John was able to see me in a way I had not been seen before. Our work together changed my life by positively developing my ability to communicate, listen, and explore my history, thoughts, and emotions. All of this work had deeper implications and, very helpful to me as an artist, continued to open up my creative potential. John’s capacity to see and hear a client combined with open and honest feedback is a blessing.

- Former Client

I Believe...

in the unconscious and its influence on choices and actions we make.
that we need to take the time to understand our own stories.
that our parents have a profound impact on how we parent
that life moves fast and that it’s essential to slow down and process thoughts, feelings, behaviors.
in taking a curious stance toward ourselves and the world around us.
that mothers tend to mother in community and fathers tend to father in isolation